WORKOUT GUIDES
SUMMER SHRED challenge
What is included:
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8 WEEK GYM FOCUSED WORKOUT GUIDE
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2 UPPER BODY, 3 LOWER BODY DAYS
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CORE
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CARDIO BREAKDOWN
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MEAL PLAN INCLUDED (macros, recipe and cooking instructions included)
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STRETCHING ROUTINE
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PRIVATE GROUP CHAT ACCESS
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IMAGE DEMONSTRATIONS
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Tailored to fat loss
juicy glutes guide
What is included:
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6 week workout guide - glute focused but also includes quads and hamstrings
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images of exercises
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video demonstrations of exercises
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information on hypertrophy (muscle growth) training techniques
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protein section including cheat sheet and suggested weekly shopping list
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stretching routine
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access to private group chat
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GYM BASED GUIDE
sculpted body recomposition guide
What is included:
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10 week guide tailored to losing body fat & maintaining/building muscle
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Informative workouts with image demonstrations of each exercise
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Cardio plan included
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Assistance with progressive overload
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Nutrition section including 3x breakfast meals, 3x lunch meals, 3x dinner meals and 3 snacks with macros calculated
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information on calculating calorie deficit
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GYM BASED GUIDE
get bodied
challenge (HOME)
lean + strong
guide
What is included:
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8 week gym based workout guide
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Progressive overload throughout
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Exercise diagrams with instructions
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Full body covered (lower body, upper body, abs/core)
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Full stretching routine provided
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Access to BBP community and private whatsapp group
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Perfect for all gym experiences / levels
What is included:
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21 day challenge - training, nutrition, mindset
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Informative workouts designed to help with fat loss + toning
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Video and image demonstrations of each exercise
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Weekly challenges
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Access to private WhatsApp group
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Suggested meals with macronutrient information & calories
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HOME BASED GUIDE: a pair of dumbbells, skipping rope and resistance band needed
get bodied challenge (gym)
What is included:
-
21 day challenge - training, nutrition, mindset
-
Informative workouts designed to help with fat loss + toning
-
Video and image demonstrations of each exercise
-
Weekly challenges
-
Access to private WhatsApp group
-
Suggested meals with macronutrient information & calories
-
GYM BASED GUIDE
"MORE THAN A WORKOUT GUIDE, THIS IS A NEW WAY OF TRAINING"
