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8 WEEK GYM FOCUSED WORKOUT GUIDE 

& MEAL PLAN

Summer Shred Challenge

Gym based workout guide and meal plan tailored towards fat loss, access to private group chat and chance to win PRIZE for the best transformation 

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'sculpted' body recomposition guide

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This is the ultimate 10 week body recomposition guide tailored to transforming your physique through:
  • weight training & progressive overload 
  • calorie deficit with high protein focus
  • cardio 
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GET LEAN & STRONG IN 8 WEEKS! 

Upcoming Events

do you need support getting into medical school? 

Email fruitfulacademics@outlook.com for
online tutoring, 1 on 1 mock interview sessions and medicine application support

Contact

Please feel free to contact me by email or on Instagram. Or alternatively fill in the form below, and I will get back to you as soon as I can.

INSTAGRAM: lizkerryodeh

EMAIL: lizkerryodeh@hotmail.co.uk

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